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Super Easy Refried Black Beans. Homemade refried beans are a lot easier to make than you think and taste so much better than the canned version! Ready in less than 25 minutes! Looking for more Easy Mexican Side Dishes? Try my Authentic Spanish Rice or Creamy Confetti Corn! Homemade refried black beans are a lot …

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Slow Cooker Chinese Barbecue Pork. Cooked low and slow for 8 hours until fall-apart tender! This super easy crockpot recipe is much healthier than takeout, and perfect for family weeknight dinners, and also for meal prep. Looking for more Chinese recipes to make at home? Try my Slow Cooker General Tso’s Chicken or my Slow Cooker Broccoli …

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Instant Pot Chicken Carnitas. They only take 30 minutes in the instant pot and are super easy to make. These chicken carnitas are loaded with Mexican spices, onions, garlic, fresh squeezed orange and lime juice. They come out spicy, tender and juicy! Looking for more Mexican Recipes to make at home? Try my Slow Cooker …

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Texas Style Blueberry Cobbler. Fresh blueberries topped with a thick buttery cake batter! Serve this easy blueberry cobbler warm topped with vanilla ice cream. This is the perfect Summer dessert that the whole family will love! Looking for more Summer Fruit Recipes to make? Try my Peach Upside Down Cake, my Blackberry Crisp or my Blueberry …

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 These low carb pumpkin muffins are incredible.  

I am constantly surprised at some of these low-carb recipes I keep trying.  I have found so many good recipes that I am loving and I'm shocked they are just as delicious as the regular, sugar-loaded, high carb muffins I'm used to having.  

You make these just as you would any regular muffin recipe.  You start by creaming together softened butter and your sweetener of choice.  Lately, I prefer Monkfruit, but use whatever you prefer.  Then, you add your eggs and a few other ingredients, including the dry mixture.  

Instead of using all-purpose flour as you would in most muffin recipes, you will use superfine almond flour and coconut flour.  This is another way to help keep the carb count down.  These flours can be found at any regular grocery store.    
Last, you swirl in the cream cheese mixture.  Mine was soft enough that it was not hard to swirl in.  If your cream cheese mixture seems to be too thick, you can always pop it in the microwave for 10 seconds to soften a bit before swirling.  

The flavor of these muffins is seriously on point.  The pumpkin pie spice adds a nice balance of cinnamon, nutmeg, cloves and ginger. The texture is perfect and when combined with the tangy and sweet cream cheese, it really is SO dang good. 

I know these will be made constantly at my house this Fall season.  AND the best part is, the kids even love them.  
You might also like:
Keto Zucchini Bread
Pumpkin Spice Cinnamon Roll Cake with Pumpkin Icing
Cream Cheese Swirled Zucchini Muffins 
Baked Pumpkin Oatmeal with Cinnamon Crumbles
Nutella Swirled Pumpkin Cookies
Cream Cheese Swirled Pumpkin Muffins {Keto Friendly}
(Printable Recipe)

1/2 c. unsalted butter, room temperature
2/3 c. granulated sweetener (I like Monkfruit)
4 large eggs
3/4 cup canned pumpkin puree
1 tsp. vanilla
1 1/2 c. superfine almond flour
1/2 c. coconut flour
4 tsp. baking powder
2 tsp. pumpkin pie spice
1/2 tsp. cinnamon
1/2 tsp. salt

Cream Cheese Mixture:
8 oz. cream cheese, room temperature
3 Tbl. granulated sweetener (I like Monkfruit)
1 tsp. vanilla extract

Preheat oven to 350 degrees.  Line a 12-cup muffin tin with paper liners, spray with cooking spray and set aside.  In a large mixing bowl, cream together butter and sweetener until smooth and creamy.  Add the eggs, one at a time, mixing after each addition.  Mix in the pumpkin puree and vanilla and mix until combined.  In a separate medium bowl, combine the almond flour, coconut flour, baking powder, pumpkin pie spice, cinnamon and salt.  Add dry ingredients to wet ingredients and mix until combined.  Fill muffin cups 3/4 full with batter.  I like to use an ice cream scoop, so they're all the same size.  Set aside.

For the Cream Cheese Swirl: In a medium mixing bowl, combine the cream cheese, 3 Tablespoons granulated sweetener and 1 teaspoon of vanilla and mix until smooth and creamy.  Drop a heaping Tablespoon of cream cheese mixture on the top of each muffin.  Use a toothpick and swirl the cream cheese mixture into the pumpkin mixture.  Bake in preheated oven for about 22-23 minutes or until a toothpick inserted in the pumpkin part of the muffin comes out clean.  Makes about 13 muffins.  Cool and serve.  Store leftovers in the refrigerator.  These are great served at room temperate and cold.  

recipe adapted from: Green and Keto

Jenn's Notes: When I calculated these ingredients using an online nutrition calculator, I get about 3 Net Carbs per muffin.  This is for informational purposes only.  Please use your own nutrition calculator to get your macros.





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Copycat Authentic Pad Thai! Loaded with veggies, fresh herbs, thai rice noodles and an easy tangy sweet sauce. This Pad Thai recipe is restaurant quality and can be made in less than 30 minutes! Looking for more Easy Thai Recipes to make? Try my Easy Thai Chicken Satay or my Thai Basil Chicken Stir Fry! …

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Copycat Cosmic Brownies topped with a Chocolate Ganache and rainbow sprinkles! Super chocolatey, rich, and chewy! Just like your childhood favorite. These fun, colorful brownies are very easy to make, much better than store-bought, and perfect for any occasion, especially kid’s birthday parties! Remember these Little Debbie cosmic brownies from your childhood? Well, I’m bringing …

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Super Easy Mediterranean Salsa. Light, healthy and loaded with tons of flavor! This mediterranean cucumber salad makes a great appetizer or side dish! This recipe is gluten free and vegan! Looking for more Healthy Recipes? Try my Chopped Kale Quinoa Avocado Salad, my Berry Spinach Salad or my Mexican Kale Salad! I love making salsa in the summer with fresh fruits …

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30 Minute Greek Kale Quinoa Salad. Loaded with tons of vegetables and tossed with lemon and olive oil! This Mediterranean Quinoa Salad makes a great light lunch or healthy dinner! Looking for more Healthy Salad Recipes? Try my Chopped Kale Quinoa Avocado Salad, my Berry Spinach Salad or my Mexican Kale Salad! I have been …

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Super Easy Blackberry Crisp. Warm and gooey with a crispy crunchy oat topping. Serve this blackberry oatmeal crisp warm topped with vanilla ice cream. This is the perfect Summer dessert that takes less than 10 minutes to throw together! Looking for more Berry Dessert Recipes to make? Try my Texas Style Blueberry Cobbler or my …

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This Easy Pepperoni Bread is made with homemade pizza dough and stuffed with mozzarella cheese and tons of pepperoni. It gets rolled up into a loaf and baked until golden brown and bubbly! Serve with a side of marinara sauce for dipping! Looking for more Appetizer Recipes? Try my Easy Toasted Ravioli or my Ham …

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Zucchini Chocolate Chip Cookies. Loaded with oats, chocolate chips, zucchini and nuts! These Zucchini Cookies are an amazing way to use up extra zucchini from your garden! Looking for more delicious cookie recipes? Try my Coconut Oil Chocolate Chip Cookies or my Flourless Peanut Butter Cookie! I love the overabundance of zucchini we get every year …

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NEasy Vegetable Fried Rice. Loaded with tons of extra vegetables and topped with a fried egg! So much better and healthier than takeout! Ready in less than 30 minutes! Love fried rice? Try my Shrimp Fried Rice, Beef Fried Rice, Cauliflower Fried Rice or reader favorite The BEST Fried Rice! This veggie lovers fried rice …

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I have been working on a few different Keto-Friendly Zucchini Bread Recipes.  This version is one of my family's favorites so far.  It has a great texture and flavor.  If you haven't baked much with almond flour, it does give the bread a different texture than what you might be used to with regular all-purpose flour.  To help with the texture, make sure you squeeze out as much liquid from the zucchini as you can.  This will help keep the bread from being too wet.  I like to peel most of my zucchini, but I do leave some of the peel to have some pretty green specks throughout the bread. 

I have been making at least one loaf of this bread, each week, for the past month.  It's great for breakfast, lunch or just as a snack.  
You might also like:
Keto Strawberry Dream Dessert
Faux-tato Salad (Keto Friendly)
Cinnamon Roll Zucchini Bread
Lion House Zucchini Bread
Lemon Zucchini Bread with Lemon Glaze

Keto Zucchini Bread
adapted from: Jennifer Banz
(Printable Recipe)
2 c. almond flour
1/2 tsp. kosher salt
1 tsp. cinnamon
1 tsp. baking soda
1/2 c. keto-friendly granulated sweetener (I like Monk Fruit and Swerve)
2 large eggs
1 tsp. vanilla
1/4 c. unsalted butter, melted
1 1/2 c. grated zucchini zucchini

Preheat oven to 350 degrees.  Line a 9x5-inch loaf pan with parchment paper and spray with cooking spray (don't skip this step); set aside.  In a small bowl, combine almond flour, kosher salt, cinnamon and baking soda; set aside.  In a separate medium bowl, whisk together sweetener, eggs and vanilla until well combined.  Slowly whisk in the melted butter.  Wrap the grated zucchini in a kitchen towel and squeeze out as much liquid as you can.  Discard liquid and add the zucchini to the egg mixture and stir to combine.  

Add the dry ingredients to the wet ingredients. Stir together until combined.  Batter will be very thick.  Add batter to prepared loaf pan and spread out evenly.  Bake in preheated oven for 50-55 minutes or until a toothpick comes out clean.  I like to tent my loaf with foil for the last 15 minutes, so the loaf doesn't get super dark. Cool in pan for 10 minutes, then remove and allow to cool completely.  Slice into 10-12 slices and serve.  

Notes: I used an online nutrition calculator and for 10 slices, I got 194 calories per slice, 16.3 grams of fat, 6.3 grams of protein and 2.6 net carbs per slice.  This is provided to help give you an estimate of stats.  Please use your trusted nutrition calculator for nutrition facts. 

 



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